I'll be starting a 30-Day Yoga and Meditation Challenge! Click to read about why you might want to as well, and some tips on how to be successful in yours!
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![A guide to proper form - Part 1: [Posture]](https://images.squarespace-cdn.com/content/v1/55198428e4b0cc9152299ba2/1439473274829-LFT9SC8EOJP9F8A57CGC/image-asset.jpeg)
The basics on good posture!
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I'll be starting a 30-Day Yoga and Meditation Challenge! Click to read about why you might want to as well, and some tips on how to be successful in yours!
Read MoreThe basics on good posture!
Read More