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I've noticed I've got a bit too much Pitta or "heat" currently residing in my body, so it's a cooling salad on the menu for lunch today! If you're feeling unusually more angry, irritable, frustrated, impatient, judgemental, or critical; have indigestion, bad odour (breath or body), inflammation in joints, or excessive sweating, your Ayurvedic dosha may be a little high in Pitta, or as Chinese traditional medicine simply puts it as "heat". You can try eating more "cooling", detoxifying foods, like salads with astringent vegetables like collards or kale, and detoxifying spices like cumin or turmeric. You'll want to avoid spicy, fried foods for a while, as well as alcohol and caffeine. Increase your water intake to help flush out toxins 💦 For this simplified Cobb salad in particular, I've got romaine lettuce, collards, chard, a bit of spinach, with soft-boiled eggs, avocado, purple heirloom carrots, hemp hearts, and a simple dressing made with Apple cider vinegar, turmeric, maple syrup, and old fashioned mustard 😋 #Ayurveda #ayurvedicfood #cobbsalad #traditionalchinesemedicine #tcm #pitta #pittadosha
😂 loved this post by @bigkidproblems, had to regram. Very succinctly put, in a humourous way, the effects of caffeine-dependency on your mind and body - how taxing coffee in particular can be on your adrenals, cortisol levels, and liver (to name a f
😂 loved this post by @bigkidproblems, had to regram. Very succinctly put, in a humourous way, the effects of caffeine-dependency on your mind and body - how taxing coffee in particular can be on your adrenals, cortisol levels, and liver (to name a few). And standard decaf coffee isn't much better - greater processing time using chemical solvents that take longer for your body to detox... For optimal performance, try to get enough sleep (going to bed before 11pm gives your liver optimal detoxing time), start your day off with a green smoothie or juice, and if needed, there are some brain-power boosting supplements you can take. We're fans of lions-mane mushroom - @foursigmatic makes an awesome powdered form you can slip in to your morning smoothie or tea beverage 🍄✌🏼️
New post up on the blog! Learn about how I've been using kitchen staple apple cider vinegar in my daily skin care regimen + DIY toner recipe! Link in bio 🍎 #applecidervinegar #acv #acvtoner #applecidervinegartoner
New post up on the blog! Learn about how I've been using kitchen staple apple cider vinegar in my daily skin care regimen + DIY toner recipe! Link in bio 🍎 #applecidervinegar #acv #acvtoner #applecidervinegartoner
Learn about why we say NO to dairy in our newest post! Link in bio 😷
Learn about why we say NO to dairy in our newest post! Link in bio 😷
Get out this weekend and #exploreyourwilderness! #findserenityinnature #hikingadventures #getoffthebeatenpath
New post up on the blog! Tips for the first trimester of pregnancy!
New post up on the blog! Tips for the first trimester of pregnancy!
If you think you can’t cook, this recipe is for you! A great tasting meal that looks like you slaved away but is actually so easy. This chicken and roasted veggie dinner recipe will give you the skills to revamp your diet and give you a reason
If you think you can’t cook, this recipe is for you! A great tasting meal that looks like you slaved away but is actually so easy. This chicken and roasted veggie dinner recipe will give you the skills to revamp your diet and give you a reason to pack a healthy lunch with left overs, a two-for-one deal! Try it out and you will see it’s as easy as making a sandwich! https://theturnover.squarespace.com/dinner-made-easy #TheTurnover #turnoverhealth #recipe #healthy #chickendinner #Roasted #roastedVeggies #yum #mealprep #delicious #dinner #lunch #youknowwhoyouare #tryit #easy
Check out our weekly tip on the health benefits of having an organized workspace! Up on the site now!
Check out our weekly tip on the health benefits of having an organized workspace! Up on the site now!
New post up on the blog! An intro on Eating for Beautiful Skin! http://www.turnoverhealth.com/blog/2015/9/16/skin-and-diet-a-quick-introduction
New post up on the blog! An intro on Eating for Beautiful Skin! http://www.turnoverhealth.com/blog/2015/9/16/skin-and-diet-a-quick-introduction
Happy Monday! Check out this great article from Greatist.com on how to keep moving while at work! http://greatist.com/fitness/deskercise-33-ways-exercise-work
Happy Monday! Check out this great article from Greatist.com on how to keep moving while at work! http://greatist.com/fitness/deskercise-33-ways-exercise-work

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